// Hero + Topic picker sections const { useState: useStateH, useEffect: useEffectH, useRef: useRefH } = React; function Hero() { return (
{/* grain */}
\")", }} />
); } function Stat({ n, label }) { return (
{n}
{label}
); } function Hairlines() { return (
{[0.25, 0.5, 0.75].map((p) => (
))}
); } function PortraitFrame() { return (
{/* corner marks */}
Dr. George Farah {/* label */}
THE GURU DR. GEORGE FARAH
); } function Corner({ pos }) { const map = { tl: { top: 0, left: 0, borderTop: "1px solid var(--gold)", borderLeft: "1px solid var(--gold)" }, tr: { top: 0, right: 0, borderTop: "1px solid var(--gold)", borderRight: "1px solid var(--gold)" }, bl: { bottom: 0, left: 0, borderBottom: "1px solid var(--gold)", borderLeft: "1px solid var(--gold)" }, br: { bottom: 0, right: 0, borderBottom: "1px solid var(--gold)", borderRight: "1px solid var(--gold)" }, }; return
; } function MarqueeRibbon() { const items = ["KAI GREENE", "DEXTER JACKSON", "BRANCH WARREN", "DANA LINN BAILEY", "JOSE RAYMOND", "ALEX CAMBRONERO", "MR. OLYMPIA", "ARNOLD CLASSIC"]; const doubled = [...items, ...items, ...items]; return (
{doubled.map((it, i) => ( {it} ))}
); } // ──────────────── Topic picker ──────────────── function Topics() { const items = [...window.TOPICS, { label: "All", slug: "", all: true }]; return (
COACH · SCIENTIST · WRITER

Begin where you need the most work.

Twenty-five years of practical coaching, filtered through a physician’s training. Pick a topic — every article, podcast and protocol on the site is indexed under one of these.

{items.map((t) => { const isAll = t.all; const baseBg = isAll ? "#7a3b2a" : "transparent"; const baseColor = isAll ? "#f2eee4" : "#1b1b1e"; const baseBorder = isAll ? "#7a3b2a" : "rgba(12,12,14,.18)"; const hoverBg = isAll ? "#0c0c0e" : "#0c0c0e"; const hoverBorder = isAll ? "#0c0c0e" : "#0c0c0e"; return ( { e.currentTarget.style.background = hoverBg; e.currentTarget.style.color = "#f2eee4"; e.currentTarget.style.borderColor = hoverBorder; }} onMouseLeave={e => { e.currentTarget.style.background = baseBg; e.currentTarget.style.color = baseColor; e.currentTarget.style.borderColor = baseBorder; }}> {t.label} ); })}
); } Object.assign(window, { Hero, Topics, StartHereSlider }); // ──────────────── Start Here Slider ──────────────── const START_CARDS = [ { n: "01", kicker: "FREE · FOUNDATIONS", title: "Start here — The Farah Framework", desc: "A 40-minute primer on how I think about training, nutrition, and bloodwork. The single best on-ramp to everything else on the site.", read: "40 min · free read", free: true, art: "linear-gradient(135deg,#1a1410 0%,#2a1d12 50%,#3a2816 100%)", }, { n: "02", kicker: "PREMIUM · HYPERTROPHY", title: "Training volume, landmarks and the ceiling most lifters never cross", desc: "Eight-part deep dive into effective volume, failure mechanics, and why your intermediate plateau is an accounting problem.", read: "8-part series", free: false, art: "linear-gradient(135deg,#141016 0%,#1e1820 55%,#2a2028 100%)", }, { n: "03", kicker: "PREMIUM · NUTRITION", title: "Protein, carbs and the macro math I use with every pro athlete", desc: "The exact worksheet I use on Kai, Branch and Dexter — adjusted for your training age, job, and off-season goals.", read: "12 lessons · workbook", free: false, art: "linear-gradient(135deg,#11120f 0%,#1d1e18 55%,#2a2c20 100%)", }, { n: "04", kicker: "PREMIUM · BLOODWORK", title: "Reading a panel like a doctor — not like a lifter on a forum", desc: "The ten markers I track quarterly, what they mean in an enhanced athlete, and when to act versus when to watch.", read: "9 lessons · printable", free: false, art: "linear-gradient(135deg,#110f12 0%,#1c1a20 55%,#2e2228 100%)", }, { n: "05", kicker: "PREMIUM · PEAK WEEK", title: "Peak week, seven days out — the exact protocol I ran on Kai in 2014", desc: "Sodium, water, carbs, training, posing. Day by day, with the photos, the bloodwork, and the mistakes we made along the way.", read: "7-day log · video", free: false, art: "linear-gradient(135deg,#13100f 0%,#241812 55%,#36221a 100%)", }, { n: "06", kicker: "PREMIUM · RECOVERY", title: "Sleep, stress, and the recovery dashboard every serious athlete needs", desc: "Why HRV is overrated, how to actually measure fatigue, and the habits that move the needle when your training can’t.", read: "6 lessons", free: false, art: "linear-gradient(135deg,#0f1114 0%,#181c22 55%,#24292f 100%)", }, ]; function StartHereSlider() { const [idx, setIdx] = React.useState(0); const trackRef = React.useRef(null); const cardsPerView = 3; const maxIdx = Math.max(0, START_CARDS.length - cardsPerView); const scrollTo = (i) => { const clamped = Math.max(0, Math.min(maxIdx, i)); setIdx(clamped); const track = trackRef.current; if (track) { const card = track.querySelector("[data-sh-card]"); if (card) { const step = card.getBoundingClientRect().width + 20; track.scrollTo({ left: step * clamped, behavior: "smooth" }); } } }; return (
START HERE · A CURATED PATH

Six series, ordered. The first is free — the rest unlock with Membership.

{String(idx + 1).padStart(2, "0")} — {String(Math.min(idx + cardsPerView, START_CARDS.length)).padStart(2, "0")} / {String(START_CARDS.length).padStart(2, "0")} scrollTo(idx - 1)} /> scrollTo(idx + 1)} />
{START_CARDS.map((c) => )}
scrollTo(idx - 1)} /> {String(idx + 1).padStart(2, "0")} — {String(Math.min(idx + cardsPerView, START_CARDS.length)).padStart(2, "0")} / {String(START_CARDS.length).padStart(2, "0")} scrollTo(idx + 1)} />
); } function StartCard({ c }) { const [hover, setHover] = React.useState(false); const [clicked, setClicked] = React.useState(false); const onClick = (e) => { e.preventDefault(); if (c.free) { setClicked(true); setTimeout(() => setClicked(false), 1400); } }; return ( setHover(true)} onMouseLeave={() => setHover(false)} style={{ position: "relative", overflow: "hidden", display: "flex", flexDirection: "column", background: c.art, color: "#f2eee4", minHeight: 420, border: "1px solid " + (hover ? "rgba(201,169,97,.5)" : "rgba(12,12,14,.2)"), transition: "transform .25s cubic-bezier(.2,.8,.2,1), border-color .2s ease", transform: hover ? "translateY(-4px)" : "translateY(0)", cursor: c.free ? "pointer" : "default", }}>
{c.kicker} № {c.n}

{c.title}

{c.desc}

{c.read.toUpperCase()} {c.free ? ( {clicked ? "Opening…" : "Read free"} ) : ( Premium )}
{/* Premium hover overlay */} {!c.free && (
MEMBERS ONLY
Unlock this series
Included with Membership · full archive, monthly Q&A, printable protocols.
)} ); } function SliderBtn({ dir, disabled, onClick }) { const d = dir === "prev" ? "M11 3l-4 4 4 4" : "M3 3l4 4-4 4"; return ( ); } function LockGlyph({ big }) { const s = big ? 20 : 11; return ( ); }